{"id":2103,"date":"2026-01-29T16:37:13","date_gmt":"2026-01-29T15:37:13","guid":{"rendered":"https:\/\/mavronero.cy\/lettuce\/"},"modified":"2026-03-11T16:18:14","modified_gmt":"2026-03-11T15:18:14","slug":"lettuce","status":"publish","type":"post","link":"https:\/\/mavronero.cy\/el\/lettuce\/","title":{"rendered":"\u039c\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 (Lactuca sativa)"},"content":{"rendered":"\n<p>\u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03b5\u03b6\u03cc\u03bd \u03c3\u03c4\u03bf Mavronero, \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03ae\u03c0\u03bf\u03c5, \u03ba\u03b1\u03b8\u03b5\u03bc\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd\u03c2. \u0391\u03c0\u03cc \u03c4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c5\u03c8\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03c4\u03ad\u03c1\u03b9\u03b1 \u03ad\u03c9\u03c2 \u03c4\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03cc\u03ba\u03b7\u03c0\u03b1, \u03c4\u03b1 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03b5\u03c0\u03c9\u03c6\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c6\u03c9\u03c2, \u03c4\u03b7\u03bd \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b1\u03c1\u03b3\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1\u03c2, \u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03c3\u03c9\u03c3\u03c4\u03cc\u03c2 \u03b5\u03c0\u03bf\u03c7\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03ae \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u039c\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf<\/strong><\/h2>\n\n\n\n<p>\u03a3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf, \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf \u03ad\u03c9\u03c2 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2. \u039f\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03ad\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c9\u03c1\u03bf \u03be\u03b5\u03b2\u03bb\u03ac\u03c3\u03c4\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b9\u03ba\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b1\u03c1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03af\u03b5\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03c3\u03af\u03c4\u03c9\u03bd, \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03b2\u03c1\u03bf\u03c7\u03bf\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ac\u03c1\u03b4\u03b5\u03c5\u03c3\u03b7.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1<\/strong><\/h2>\n\n\n\n<p>\u03a3\u03c4\u03bf Mavronero \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd, \u03ba\u03b1\u03b8\u03b5\u03bc\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a4\u03bf <strong>Lollo bianco<\/strong> \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03c5\u03c8\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03b1\u03c1\u03c4\u03ad\u03c1\u03b9. \u03a3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac, \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae\u03c2 \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c4\u03ad\u03c2 \u03c6\u03c5\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2.<\/li>\n\n\n\n<li>\u03a4\u03bf <strong>Iceberg<\/strong> \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03cc\u03ba\u03b7\u03c0\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae. \u0391\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03ce\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9.<\/li>\n\n\n\n<li>\u03a4\u03bf <strong>Romaine<\/strong>, \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03ba\u03bf\u03b9\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf, \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03c0\u03b1\u03c1\u03c4\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b9\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2.<\/li>\n<\/ul>\n\n\n\n<p>\u0397 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ce\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03b9\u03ce\u03bd \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b2\u03b9\u03bf\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ba\u03ae\u03c0\u03bf.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"1969\" src=\"https:\/\/mavronero.cy\/wp-content\/uploads\/iceberg-blog-lettuce.png\" alt=\"\" class=\"wp-image-1969\" srcset=\"https:\/\/mavronero.cy\/wp-content\/uploads\/iceberg-blog-lettuce.png 1080w, https:\/\/mavronero.cy\/wp-content\/uploads\/iceberg-blog-lettuce-300x300.png 300w, https:\/\/mavronero.cy\/wp-content\/uploads\/iceberg-blog-lettuce-1024x1024.png 1024w, https:\/\/mavronero.cy\/wp-content\/uploads\/iceberg-blog-lettuce-150x150.png 150w, https:\/\/mavronero.cy\/wp-content\/uploads\/iceberg-blog-lettuce-768x768.png 768w, https:\/\/mavronero.cy\/wp-content\/uploads\/iceberg-blog-lettuce-600x600.png 600w, https:\/\/mavronero.cy\/wp-content\/uploads\/iceberg-blog-lettuce-100x100.png 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"1971\" src=\"https:\/\/mavronero.cy\/wp-content\/uploads\/iceberg-blog.png\" alt=\"\" class=\"wp-image-1971\" srcset=\"https:\/\/mavronero.cy\/wp-content\/uploads\/iceberg-blog.png 1080w, https:\/\/mavronero.cy\/wp-content\/uploads\/iceberg-blog-300x300.png 300w, https:\/\/mavronero.cy\/wp-content\/uploads\/iceberg-blog-1024x1024.png 1024w, https:\/\/mavronero.cy\/wp-content\/uploads\/iceberg-blog-150x150.png 150w, https:\/\/mavronero.cy\/wp-content\/uploads\/iceberg-blog-768x768.png 768w, https:\/\/mavronero.cy\/wp-content\/uploads\/iceberg-blog-600x600.png 600w, https:\/\/mavronero.cy\/wp-content\/uploads\/iceberg-blog-100x100.png 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"1970\" src=\"https:\/\/mavronero.cy\/wp-content\/uploads\/lolly-bianco-blog.png\" alt=\"\" class=\"wp-image-1970\" srcset=\"https:\/\/mavronero.cy\/wp-content\/uploads\/lolly-bianco-blog.png 1080w, https:\/\/mavronero.cy\/wp-content\/uploads\/lolly-bianco-blog-300x300.png 300w, https:\/\/mavronero.cy\/wp-content\/uploads\/lolly-bianco-blog-1024x1024.png 1024w, https:\/\/mavronero.cy\/wp-content\/uploads\/lolly-bianco-blog-150x150.png 150w, https:\/\/mavronero.cy\/wp-content\/uploads\/lolly-bianco-blog-768x768.png 768w, https:\/\/mavronero.cy\/wp-content\/uploads\/lolly-bianco-blog-600x600.png 600w, https:\/\/mavronero.cy\/wp-content\/uploads\/lolly-bianco-blog-100x100.png 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"1968\" src=\"https:\/\/mavronero.cy\/wp-content\/uploads\/romaine-blog.png\" alt=\"\" class=\"wp-image-1968\" srcset=\"https:\/\/mavronero.cy\/wp-content\/uploads\/romaine-blog.png 1080w, https:\/\/mavronero.cy\/wp-content\/uploads\/romaine-blog-300x300.png 300w, https:\/\/mavronero.cy\/wp-content\/uploads\/romaine-blog-1024x1024.png 1024w, https:\/\/mavronero.cy\/wp-content\/uploads\/romaine-blog-150x150.png 150w, https:\/\/mavronero.cy\/wp-content\/uploads\/romaine-blog-768x768.png 768w, https:\/\/mavronero.cy\/wp-content\/uploads\/romaine-blog-600x600.png 600w, https:\/\/mavronero.cy\/wp-content\/uploads\/romaine-blog-100x100.png 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u039a\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03c3\u03c4\u03bf Mavronero<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7<\/strong><\/h3>\n\n\n\n<p>\u03a4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03c6\u03c5\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac \u03bd\u03b1 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03ba\u03c1\u03cd\u03b5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b5\u03c2. \u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0388\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong><\/h3>\n\n\n\n<p>\u03a4\u03bf \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf, \u03b3\u03cc\u03bd\u03b9\u03bc\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf. \u03a4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c5\u03c8\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03c4\u03ad\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c3\u03c4\u03c1\u03ac\u03b3\u03b3\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03bc\u03ae \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2, \u03b5\u03bd\u03ce \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03cc\u03ba\u03b7\u03c0\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf iceberg \u03ba\u03b1\u03b9 \u03c4\u03bf romaine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a0\u03cc\u03c4\u03b9\u03c3\u03bc\u03b1<\/strong><\/h3>\n\n\n\n<p>\u039f\u03b9 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b2\u03c1\u03bf\u03c7\u03bf\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc. \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03cc\u03c4\u03b9\u03c3\u03bc\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03be\u03b7\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c5\u03b3\u03c1\u03cc \u03b1\u03bb\u03bb\u03ac \u03c0\u03bf\u03c4\u03ad \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong><\/h3>\n\n\n\n<p>\u039f\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2, \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b6\u03b7\u03bc\u03b9\u03ad\u03c2 \u03c3\u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03c4\u03bf\u03bc\u03b1 \u03ae \u03ac\u03b3\u03c1\u03b9\u03b1 \u03b6\u03c9\u03ae. \u03a5\u03b3\u03b9\u03ad\u03c2 \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03ba\u03b1\u03bb\u03cc\u03c2 \u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c6\u03c5\u03c4\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03c9\u03bd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae<\/strong><\/h2>\n\n\n\n<p>\u03a4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03c3\u03c4\u03b5\u03af \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac, \u03c6\u03cd\u03bb\u03bb\u03bf-\u03c6\u03cd\u03bb\u03bb\u03bf, \u03ae \u03c9\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1. \u0397 \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u2014 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c9\u03c1\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03ae \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bd\u03b7\u03b8\u03bf\u03cd\u03bd.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ae\u03c0\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b3\u03ae\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03b9\u03ce\u03bd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd<\/strong><\/h2>\n\n\n\n<p>\u03a0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9, \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03b7\u03b3\u03ae:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039d\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2<\/li>\n\n\n\n<li>\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd<\/li>\n\n\n\n<li>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391<\/li>\n\n\n\n<li>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u039a<\/li>\n\n\n\n<li>\u03a6\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2<\/li>\n\n\n\n<li>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd<\/li>\n<\/ul>\n\n\n\n<p>\u039f\u03b9 \u03c0\u03b9\u03bf \u03c3\u03ba\u03bf\u03cd\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03ae \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9\u03b1 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u039c\u03b9\u03b1 \u03b5\u03c0\u03bf\u03c7\u03b9\u03ba\u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c1\u03b9\u03b6\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<\/strong><\/h2>\n\n\n\n<p>\u03a3\u03c4\u03bf Mavronero, \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03bf\u03c0\u03c4\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2. \u03a3\u03b5\u03b2\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03c4\u03bf\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03ba\u03cd\u03ba\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2, \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7.<\/p>\n\n\n\n<p>\u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2, \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03c4\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u2014 \u03b1\u03c1\u03b3\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7, \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03c4\u03bf \u03ba\u03bb\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03b7\u03b3\u03ad\u03c2<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.fao.org\/3\/i9926en\/I9926EN.pdf\" data-type=\"link\" data-id=\"https:\/\/www.fao.org\/3\/i9926en\/I9926EN.pdf\" target=\"_blank\" rel=\"noopener\">FAO \u2013 \u03a6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03c7\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/ucanr.edu\/sites\/lettuce\/\" data-type=\"link\" data-id=\"https:\/\/ucanr.edu\/sites\/lettuce\/\" target=\"_blank\" rel=\"noopener\"><br>University of California \u2013 \u039a\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.rhs.org.uk\/vegetables\/lettuce\/grow-your-own\" data-type=\"link\" data-id=\"https:\/\/www.rhs.org.uk\/vegetables\/lettuce\/grow-your-own\" target=\"_blank\" rel=\"noopener\"><br>Royal Horticultural Society \u2013 \u039a\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/food.ec.europa.eu\/safety\/agriculture\/seasonal-food_en\" data-type=\"link\" data-id=\"https:\/\/food.ec.europa.eu\/safety\/agriculture\/seasonal-food_en\" target=\"_blank\" rel=\"noopener\"><br>European Commission \u2013 \u0395\u03c0\u03bf\u03c7\u03b9\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/lettuce-nutrition\" data-type=\"link\" data-id=\"https:\/\/www.healthline.com\/nutrition\/lettuce-nutrition\" target=\"_blank\" rel=\"noopener\"><br>Healthline \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03b5\u03b6\u03cc\u03bd \u03c3\u03c4\u03bf Mavronero, \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03ae\u03c0\u03bf\u03c5, \u03ba\u03b1\u03b8\u03b5\u03bc\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd\u03c2. \u0391\u03c0\u03cc \u03c4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c5\u03c8\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03c4\u03ad\u03c1\u03b9\u03b1 \u03ad\u03c9\u03c2 \u03c4\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03cc\u03ba\u03b7\u03c0\u03b1, \u03c4\u03b1 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03b5\u03c0\u03c9\u03c6\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c6\u03c9\u03c2, \u03c4\u03b7\u03bd \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b1\u03c1\u03b3\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2. \u03a4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af &#8230; <a title=\"\u039c\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 (Lactuca sativa)\" class=\"read-more\" href=\"https:\/\/mavronero.cy\/el\/lettuce\/\" aria-label=\"Read more about \u039c\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 (Lactuca sativa)\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":2100,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-2103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flora","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/mavronero.cy\/el\/wp-json\/wp\/v2\/posts\/2103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mavronero.cy\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mavronero.cy\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mavronero.cy\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mavronero.cy\/el\/wp-json\/wp\/v2\/comments?post=2103"}],"version-history":[{"count":2,"href":"https:\/\/mavronero.cy\/el\/wp-json\/wp\/v2\/posts\/2103\/revisions"}],"predecessor-version":[{"id":2107,"href":"https:\/\/mavronero.cy\/el\/wp-json\/wp\/v2\/posts\/2103\/revisions\/2107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mavronero.cy\/el\/wp-json\/wp\/v2\/media\/2100"}],"wp:attachment":[{"href":"https:\/\/mavronero.cy\/el\/wp-json\/wp\/v2\/media?parent=2103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mavronero.cy\/el\/wp-json\/wp\/v2\/categories?post=2103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mavronero.cy\/el\/wp-json\/wp\/v2\/tags?post=2103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}